Healthy Habits to Increase Productivity at Work

- - Adam Kidan, Business

Adam KidanA productive work week is always reflected by how you choose to prepare, and starts with the development of healthy habits. Entrepreneurs especially tend to have a jam-packed work week and often forget the power that maintaining a healthy lifestyle has on their bodies and minds. Here are some tips to make sure that you have as productive a day as possible so you can effectively lead and grow as an entrepreneur:

First, make sure you prepare for the coming day the night before. This means knowing what’s on your calendar. If you have important meetings or any calls the next day, be sure you have your notes ready and have done your research for how you want to lead the call or meeting before you tune out for the night. This does not have to be done in depth, because you should have time at work the next day to prepare, but it just gives you more notice of what you expect your schedule to be like the next day.

In addition, you should prepare what you need for the morning so you don’t leave anything important at home. And yes, this includes your lunch. Make a healthy lunch the night before so that you have food to fuel you throughout the day and so that you don’t rely on the office vending machine to cure your 11 am hunger.

Adam KidanSleep plays an important role in determining your productivity for the day. As you probably already know, when you don’t get an adequate amount of sleep, your brain tends to be foggy and you most likely won’t be as productive as you would be after a good night’s sleep. In order to ensure you’re getting at least 7-8 hours of sleep each night, turn off your electronic devices that can be extremely distracting before bed. We all know that Netflix can be addicting, especially if you’re in the middle of a great show. But turn it off, it’s not worth the fatigue the next day.

Another great way to start your day off right is by getting up and moving – this could mean working out, walking your dog, or even stretching in your living room. According to an article published on Entrepreneur.com, “Getting out of bed and making your body move gets the blood flowing and the brain synapses connecting again. If you aren’t in the habit of moving first thing when you get up, this may feel a little strange at first but trust me, it works,” (7 Healthy Habits That Maximize Your Productivity Every Day). You will notice a near automatic surge in energy and a clearer head if you start moving first thing after you wake up.

Last, learn to tame your brain. As an entrepreneur, you will probably experience increased levels of stress and feel that you are overwhelmed at certain points throughout your week. To stay healthy and happy, learn to meditate. Meditating is scientifically proven to help people deal with stress and improve mind fluidity, allowing your brain to become more adaptable.

Overall, staying healthy is the most beneficial thing you can do in order to increase your productivity rate throughout the workday. Make sure you are eating right, sleeping well, and getting enough exercise each day so that you can feel well-nourished and balanced for your brain to function properly.

Adam Kidan